Stress Release - a 90 minutes audio programme

Do you experience high levels of stress or anxiety? Chronic stress can affect your productivity, relationships, sleep and health. But you can move beyond it.

This 90-minute masterclass will help you understand the thought patterns that underpin stress, and the mindset shift that will lead to a lasting state of focus and ease.

You will be given a range of practical tools that work on the go, enabling you to transform your experience of life without needing to overhaul the content. 

Invest now, and the MP3 audio can be downloaded instantly for your laptop, phone, tablet or iPod so that you can listen at home or on the go. You will be able to revisit the content whenever you wish, helping you to deepen the learning and transform your experience of life. 


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Highlights and testimonials

An audio clip is included below, along with video footage and testimonials from the Modern Mindfulness masterclass series to give you a flavour of my style and expertise. Your understanding and experience of stress will never be the same again, so invest now.

Your investment

What value would you place on peace of mind? This masterclass is designed to deliver just that. In return for your investment you will benefit from 90 minutes of practical tools to transform your relationship with stress and anxiety. Your investment will pay back over a lifetime.

Limited time offer - Invest now to receive 20% off:

£20 down from £25 (quote 'release')