Modern Mindfulness Audio Series - Five hours of life transforming content

Do you have a demanding career, family responsibilities, a racing mind or a seemingly never-ending to-do list? Are you struggling with stress or anxiety? Learn how to apply the art of mindfulness, to transform your life and regain balance in our fast-paced world.

This masterclass audio series is designed for busy individuals. You will be given practical tools that work on-the-go, so you can find presence every day, no matter what life throws at you. You will possess tools to achieve focus in your work, deepen your connection with those around you and live life in the moment.

Invest now, and the MP3 audio can be downloaded instantly for your laptop, phone, tablet or iPod so that you can listen at home or on the go. You will be able to revisit the content whenever you wish, helping you to deepen the learning and transform your experience of life. 


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Audio series content

  • Chapter one: Mindfulness unwrapped - Defining mindfulness, and an introduction to the myriad of ways in which you can practice it
  • Chapter two: Applying mindfulness in a busy world - A range of tools and techniques for specific situations in both work and home life
  • Chapter three: Mindfulness and choice - How mindfulness can help you to move from reaction to response, and allow you to handle challenging emotions
  • Chapter four: Mindfulness and lasting change - How mindfulness, when fully understood and integrated, can transform your experience of life and lead to lasting peace of mind.

An audio clip from the masterclass series is below. Your life will never be the same again, so invest now.

Highlights and testimonials

Footage and testimonials from the masterclass series from which the audio derives, is below.

Your investment

What value would you place on lasting peace of mind? This audio series is designed to deliver just that. In return for your investment you will benefit from over five hours of content, comprising four distinct chapters giving practical tools to transform your experience of life. Your investment will pay back over a lifetime. 

Limited time offer - Invest now to receive 20% off: 

£40 down from £50 (quote 'listen'