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Modern Mindfulness: How to find peace of mind in a busy world


  • Deva Yoga 12 Belmont Parade, Green Lane Chislehurst Kent BR7 6AN United Kingdom (map)

A series of four 90-Minute Masterclasses

*As delivered within BBC Worldwide - view case study and testimonials*

Join the 90-minute taster for just £20. Full details on the masterclass series are included below. If you're unable to join the full series, or are keen to see if the content is relevant to your life before committing, you have the option to sign up to session one only at an investment of just £20. You can see further details and register for this online.


Do you have a demanding career, family responsibilities, a racing mind or a seemingly never-ending to-do list? Are you struggling with stress or anxiety? Learn how to apply the art of mindfulness, to transform your life and regain balance in our fast-paced world.

This four-week masterclass is designed for busy individuals. You will be given practical tools that work on-the-go, so you can find presence every day, no matter what life throws at you. You will possess tools to achieve focus in your work, deepen your connection with those around you and live life in the moment.

The masterclasses run for four consecutive Wednesday evenings (7.45-9.15pm), starting 7 March and ending 28 March. If you're  unable to make all four evenings, full audio will be provided for any missed sessions, or if the available dates don't fit with your diary, you can secure the full audio series for download.

There is limited availability, and the 20% discounted rate is still available, so book now through  Deva Yoga for an investment of just £80.


Outcomes

Content

  • Week one: Mindfulness unwrapped - Defining mindfulness, and an introduction to the myriad of ways in which you can practice it
  • Week two: Applying mindfulness in a busy world - A range of tools and techniques for specific situations in both work and home life
  • Week three: Mindfulness and choice - How mindfulness can help you to move from reaction to response, and allow you to handle both challenging situations and emotions
  • Week four: Mindfulness and lasting change - How mindfulness, when fully understood and integrated, can transform your experience of life and lead to lasting peace of mind.

Audio and video footage from a recent masterclass series is below to give you a flavour of the type of material we'll cover. There is limited availability so book now to secure your place.

Testimonials

You can view feedback from the last Modern Mindfulness series in Chislehurst below, and filmed testimonials above. You can also download a case study and testimonials from BBC Worldwide employees, for whom this series was delivered in 2017.


Your investment

What value would you place on lasting peace of mind? This masterclass series is designed to deliver just that. In return for your investment you will benefit from an intimate series of four 90-minute masterclasses giving practical tools to transform your experience of life. Your investment will pay back over a lifetime.

Limited time offer - book now to receive 20% off and benefit from:

  • 20% discount - £80 down from just £100
  • A free 90-minute happiness audio programme worth £30
  • A 50% discounted life coaching session (optional) (get in touch to secure)

Join the 90-minute taster for just £20. Full details on the masterclass series are included below. If you're unable to join the full series, or are keen to see if the content is relevant to your life before committing, you have the option to sign up to session one only at an investment of just £20. You can see further details and register for this online.