Monthly mindfulness
May
2
to Dec 5

Monthly mindfulness

Monthly mindfulness masterclasses

*As delivered within BBC Worldwide - view case study and testimonials*

Wherever you are on your journey with mindfulness, these monthly pay-as-you-go sessions will be a safe and supportive environment to help you move to the next stage. If any of the following statements resonate, then these masterclasses are designed for you:

  • You’re increasingly suffering from stress or anxiety, or struggling to find lasting peace of mind and contentment
  • You’ve heard about mindfulness and are keen to understand what it is and how you can apply it to your busy life
  • You're already practicing mindfulness and/or meditation, maybe through apps such as Head Space, but find it hard to stay in the moment when challenges arise
  • You’re looking for insights and inspiration to take your current understanding and practice to a deeper level.

Each masterclass will be 75-minutes in length and themed on areas such as work, parenting, relationships, and stress. As well as some structured content, there will be the opportunity to learn from others' experiences and ask questions, plus the chance to enjoy guided meditations in a calm and relaxed setting.

The sessions will run on the first Wednesday of each month (8.00-9.15pm) at Deva Yoga in the heart of Chislehurst. There is limited availability for each masterclass so book now through Deva Yoga for an investment of just £20.

"I thought the masterclasses were absolutely fantastic and life changing" Kerrie, 2018


Content and outcomes

Each masterclass will be themed as follows:

  • 8 Aug (switched from 1 Aug): Mindfulness at work - how to thrive under pressure
  • 5 Sept: Mindful relationships - how to find genuine love and connection
  • 10 Oct (switched from 3 Oct): Meditation - deepening your practice
  • 7 Nov: Mindfulness and inner peace - how to find lasting contentment

Audio and video footage from a recent masterclass series is below to give you a flavour of the type of material we'll cover. There is limited availability so book now to secure your place.

Testimonials

You can view feedback from a recent Modern Mindfulness series in Chislehurst below, and filmed testimonials above. You can also download a case study and testimonials from BBC Worldwide employees, for whom this series was delivered in 2017.


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Modern Mindfulness: How to find peace of mind in a busy world
Mar
7
to Mar 28

Modern Mindfulness: How to find peace of mind in a busy world

A series of four 90-Minute Masterclasses

*As delivered within BBC Worldwide - view case study and testimonials*

Join the 90-minute taster for just £20. Full details on the masterclass series are included below. If you're unable to join the full series, or are keen to see if the content is relevant to your life before committing, you have the option to sign up to session one only at an investment of just £20. You can see further details and register for this online.


Do you have a demanding career, family responsibilities, a racing mind or a seemingly never-ending to-do list? Are you struggling with stress or anxiety? Learn how to apply the art of mindfulness, to transform your life and regain balance in our fast-paced world.

This four-week masterclass is designed for busy individuals. You will be given practical tools that work on-the-go, so you can find presence every day, no matter what life throws at you. You will possess tools to achieve focus in your work, deepen your connection with those around you and live life in the moment.

The masterclasses run for four consecutive Wednesday evenings (7.45-9.15pm), starting 7 March and ending 28 March. If you're  unable to make all four evenings, full audio will be provided for any missed sessions, or if the available dates don't fit with your diary, you can secure the full audio series for download.

There is limited availability, and the 20% discounted rate is still available, so book now through  Deva Yoga for an investment of just £80.


Outcomes

Content

  • Week one: Mindfulness unwrapped - Defining mindfulness, and an introduction to the myriad of ways in which you can practice it
  • Week two: Applying mindfulness in a busy world - A range of tools and techniques for specific situations in both work and home life
  • Week three: Mindfulness and choice - How mindfulness can help you to move from reaction to response, and allow you to handle both challenging situations and emotions
  • Week four: Mindfulness and lasting change - How mindfulness, when fully understood and integrated, can transform your experience of life and lead to lasting peace of mind.

Audio and video footage from a recent masterclass series is below to give you a flavour of the type of material we'll cover. There is limited availability so book now to secure your place.

Testimonials

You can view feedback from the last Modern Mindfulness series in Chislehurst below, and filmed testimonials above. You can also download a case study and testimonials from BBC Worldwide employees, for whom this series was delivered in 2017.


Your investment

What value would you place on lasting peace of mind? This masterclass series is designed to deliver just that. In return for your investment you will benefit from an intimate series of four 90-minute masterclasses giving practical tools to transform your experience of life. Your investment will pay back over a lifetime.

Limited time offer - book now to receive 20% off and benefit from:

  • 20% discount - £80 down from just £100
  • A free 90-minute happiness audio programme worth £30
  • A 50% discounted life coaching session (optional) (get in touch to secure)

Join the 90-minute taster for just £20. Full details on the masterclass series are included below. If you're unable to join the full series, or are keen to see if the content is relevant to your life before committing, you have the option to sign up to session one only at an investment of just £20. You can see further details and register for this online.

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On Purpose: Five steps to finding and living your purpose
Feb
20
7:30 PM19:30

On Purpose: Five steps to finding and living your purpose

  • The Old Chapel, Chislehurst High St (map)
  • Google Calendar ICS

90-minute masterclass

    “If you feel lost in life and want to find your way, Steve is the exact person you need. I feel I have all the answers now” Ekaterina

    • Is your current career path deeply rewarding?
    • Is your life defined by a sense of meaning?
    • Are you creating your life On Purpose?

    Why am I opening up this masterclass?

    We all have areas in which we excel; things that come naturally to us and that we love doing. It's also in our nature to want to make a difference and leave our mark. Yet many of us spend much of our lives out of alignment with our strengths and passions, with no clear understanding of our purpose. The natural outcome is a background sense of discontent; that there's more we could be experiencing and contributing.

    I passionately believe life doesn't have to be this way, and therefore specialise in helping my clients find and fulfil their purpose. While the elements that constitute a purposeful and meaningful life vary for each of us, the steps to finding our own way are universal. My purpose is to help as many people as possible find their true path and lead extraordinary lives, which is why I'm sharing my knowledge through this masterclass. I promise that, following the 90-minute session, you'll gain a deep knowledge and understanding of how to identify and work towards your own purpose, and I look forward to starting this journey with you.

    What we'll cover

    This 90-minute masterclass will take us through the five steps to finding your purpose. You’ll also be offered additional supporting resources, plus the option of a subsequent 50% discounted coaching session, should that be of value following the masterclass.

    • Step one: identify your values – who are you really?
    • Step two: identify your strengths – where do you excel?
    • Step three: identify your passions – what do you love to do? What energises you?
    • Step four: find your element – where do your values, strengths and passions combine?
    • Step five: find your purpose – knowing who you are and where you excel, what is your true path?

    Understanding your purpose is the foundation of a meaningful life. It’s time to discover what you’re really here to do.

    There is limited availability so book now to secure your place.

    "I was seriously inspired by the perspective you gave on on the questions of purpose and vision" Elizabeth

    Who is this masterclass for?

    Do any of the following statements resonate for you?

    • You derive meaning from your career, but wonder what will give your life purpose when you retire
    • You're passionate about caring for your family, but are unsure what your purpose will be when your children no longer depend on you
    • Your current career path feels out of alignment with who you are, but you're unsure of how to course-correct
    • You struggle to make big decisions, and often worry you’ve taken the wrong path
    • You want to make a difference in the world, but don’t know what that would look like, or how to balance this with your responsibilities
    • You're currently lacking a genuine sense of purpose, meaning or fulfilment.

    If any of these strike a chord, you're in the right place. Through this masterclass we will achieve the following outcomes together:

    Lightbulbs with On Purpose MC outcomes.jpg

    Highlights and testimonials

    Video footage and testimonials from the Modern Mindfulness masterclass series are included below to give you a flavour of my style and expertise.


    Your investment

    What value would you place on finding your purpose and living a genuinely fulfilling life? This masterclass is designed to give you the tools to do just that. In return for your investment of just £30, you will benefit from an intimate 90-minute masterclass with complementary resources, plus the option of a 50% discounted coaching session. Your investment will pay back over a lifetime. 

    Book now to benefit from:

    • A range of supporting resources to help you find your values, strengths and passions
    • A 50% discounted coaching session (optional)
    On Purpose Masterclass
    30.00
    Quantity:
    Book now

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